BODYPUMP® is a 60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. BODYPUMP® …
Tag Archive: Cabo San Lucas
Oct 03
Santa Maria Athletic Club Mixed Martial Arts facility
Santa Maria Athletic Club’s state of the art Mixed Martial Arts facility offers a vast array of classes: Boxing: SMAC boxing classes will cover proper punching techniques, defensive movement and footwork using heavy bags and punching mitts. Each class is one hour long that is broken down into three minute intervals with 1 minute resting …
Oct 01
Santa Maria Athletic Club’s state of the art Mixed Martial Arts facility
Santa Maria Athletic Club’s state of the art Mixed Martial Arts facility offers a vast array of classes:
Sep 28
SMAC Monthly Giveaways! Check Out This Video from Last Month Cabo Giveaway!
Our entries last month were from people who connected with us on our social media sites like Facebook, Twitter, and Linkedin! If you haven’t already, please connect with us on Facebook. Stay tuned for more giveaways and check out our current contest 80 Day Fitness Challenge after you watch the video!
Sep 13
Choose The Most Effective Exercise Routine For Long Term and Sustainable Weight Loss – Fitness Plan
In exploring the most popular diets for weight reduction and permanent loss its important to check out contrasting approaches between physical fitness plans that also have a diet component, and diet approaches the include a fitness aspect. Several of the top weight loss programs on the market have one view or the other. Can One …
Sep 09
Don’t Miss Out On SMAC’s Special Offers!!
Month to Month Membership $29/Month $29 Processing Fee (Reg. $99) 12 Month Prepay Membership + 2 Months FREE $350.00 Go to Sign Up page to Purchase One of Our Packages Now!
Sep 02
WIN A 6 DAY 5 NIGHT TRIP TO CABO!
WIN A 6 DAY 5 NIGHT TRIP TO CABO! WIN A 6 DAY 5 NIGHT TRIP TO CABO!
